New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...