Despite being a fitness writer, I've never enjoyed running. I find it difficult and boring. But there's no denying it’s good for you. One study in the British Journal of Sports Medicine suggests that ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

GREEN BAY (WLUK) -- One step at a time. Until it was a full on run. Heidi Schneider, of Appleton, decided to take back her life a little over a year ago. After having kids, struggling with mental ...