Moldoff said the intensity of aerobic activity is typically measured in relation to your heart rate. While it can be hard to know your exact heart rate during a walk, a good way to ensure you’re ...

A fast heartbeat can be caused by emotions like stress or anxiety. Dehydration, or drinking caffeine or other stimulants, can ...

Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...

THAN 13% FROM LAST YEAR. YOUR HEART RATE CAN TELL YOU SO MUCH ABOUT YOUR HEALTH. OUR KOAT, UNM HEALTH EXPERT DOCTOR ASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHY IT MATTERS. YOUR HEART RATE IS HOW MANY ...

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising.

For someone accustomed to an active lifestyle, being told to keep your heart rate below 100 beats per minute presents a unique challenge. That’s exactly the situation Plain Dealer videographer John ...