We all want to improve and break our bad habits, but figuring out where to begin in order to experience optimal health can be draining. So, how do we shift our mindset and determine the best course of ...
“I can do this.” It all comes down to those four words. Because if you want to save a life, step one is believing you can. I started believing in heroes because of a story I heard once. On Jan. 2, ...
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