A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

I trained like "One Punch Man" For 100 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...