Defined, toned abs — commonly called a six-pack — are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When six-pack abs actually hinder your performance — and well-being. Blame it on Ronaldo. Pro athletes and fitness geeks everywhere are obsessed with six-pack abs. What better way to show the world ...

The six-pack has long been #goals when it comes to abs—not just because it practically guarantees your have a super-strong core, but because it’s visual proof of that fact. But if you look at some of ...

One of the most circulated fitness myths is that having a visible six-pack equals being in peak physical condition. Yes, it’s a hard-to-miss attribute of many fit people (many of whom proudly let it ...

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...