Everybody’s fitness journey is different, but it’s always good to share tips and insights with other people-especially when it helps bust workout myths. A recent thread on Reddit prompted men to get ...

Defined, toned abs — commonly called a six-pack — are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack.

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When six-pack abs actually hinder your performance — and well-being. Blame it on Ronaldo. Pro athletes and fitness geeks everywhere are obsessed with six-pack abs. What better way to show the world ...

One of the most circulated fitness myths is that having a visible six-pack equals being in peak physical condition. Yes, it’s a hard-to-miss attribute of many fit people (many of whom proudly let it ...

The six-pack has long been #goals when it comes to abs—not just because it practically guarantees your have a super-strong core, but because it’s visual proof of that fact. But if you look at some of ...

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

The internet mercilessly trolled Drake for his “fake” abs after the rapper shared a shirtless mirror selfie showcasing his ultra-chiseled midsection. In the snapshot, the “Nokia” hitmaker revealed his ...