Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

An X user says he lost 27 kg in just 12 weeks by using ChatGPT as his personal trainer. No gym, no expensive apps — just ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...