A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

An X user says he lost 27 kg in just 12 weeks by using ChatGPT as his personal trainer. No gym, no expensive apps — just ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...