To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

Windows only: Point free application BeatScanner at your music library to determine the beats per minute (BPM) of each track, then build playlists based on BPM for the perfect workout mix. If you ...

Curating the perfect playlist is key to getting the most out of your workout, an analysis suggests. Researchers based in the UK analyzed more than 2,000 of the most popular workout playlists on ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...