Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

From the Brat Pack to the Rubik's Cube, Thriller, "Where's the Beef?" and fanny packs, the goofiness of '80s popular culture extended its stay well into the '90s -- or what's come to be known as the ...

I do not have a picture because I cannot find a decent one. I am talking about the sweatshirts that were v-shaped with ripped out/large arm holes, and wide rough-torn necks. I am surprised I am having ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...