This two-minute walking meditation from Headspace is a game-changer for folks who struggle with getting in the mind-set for mindfulness since it encourages you to practice while walking outdoors and ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Find out more international music videos for our public with background music for parties and ambient music for romantic ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...