Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

This two-minute walking meditation from Headspace is a game-changer for folks who struggle with getting in the mind-set for mindfulness since it encourages you to practice while walking outdoors and ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen, has been ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...