Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000. Each day provides at least 75 grams of protein and 30 grams of fiber—two nutrients that can help you feel ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

A fitness trend called "30-30-30" has been all over TikTok, with many claiming it's an effective way to meet weight loss goals. What is the 30-30-30 rule and how does it work? Stream Connecticut News ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's recent weight-loss challenge video. Following is a partial transcript of the ...

Rebel Wilson is getting candid on her best health tips. Wilson, 45, took to Instagram on Tuesday, May 27, to encourage her followers as she enters her sixth week of her “health challenge.” She shared ...