Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast.

I have great intentions: For instance, I always intend to eat more fish, but for whatever reason, I only end up eating it once or twice a month. That’s why I was so pleased to learn that fish isn’t ...

Whether it's crafting birthday cakes out of fruit or her love of lean protein and leafy greens, Victoria Beckham is famed for her strict – and super healthy – daily diet. Husband David Beckham ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Betty Crocker releases a feel-good cookbook of favorites in “300 Calorie Comfort Food.” This collection of 300 recipes 300 calories or less aims at getting a healthier meal to the table for your ...

It's true what they say — breakfast really is the most important meal of the day! Your body needs fuel to run, and food is what provides that go-power that helps you conquer your days. A balanced ...

You've probably heard this before, but one of the best ways to start your day is with a well-rounded breakfast. But what exactly is a well-rounded breakfast, you might be wondering? Brigitte Zeitlin, ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...

Trying to lose weight? You’ll need to be in a calorie deficit – when the number of calories you burn is higher than the number of calories you’re eating. While exercising more can help, it’s your diet ...