Hosted on MSN

People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I Started To See My Abs Come out Again'

There's a diet gaining much attention on social media, and it's called "30-30-30." What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a ...

Is the viral 90-30-50 diet method healthy? Experts explain if it really works

The latest diet trending on social media promises you'll feel fuller for longer, but these experts say the 90-30-50 diet ...
Prevention

What Is the 30-30-30 Rule—and Can It Really Help You Lose Weight?

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your ...
AOL

TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PERHAPS YOU'VE SEEN 30-30-30, the three-part morning routine touted as a weight loss miracle on TikTok.
Women's Health

What is the 30-30-30 method, and does it work for weight loss? The expert advice

If you’ve scrolled through TikTok recently, you’ve likely come across the 30-30-30 method. The diet trend has gone viral, with social media users claiming it can help with weight loss, fatigue, and ...
Newsweek

Why You Should Eat Following the ’30-30-3′ Rule, According to a Doctor

A simple yet powerful nutritional concept called "30-30-3" has gone viral, amassing 265,000 views. The Instagram video, which emphasizes foundational nutrition habits, has captured widespread ...