Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Share on Pinterest Staying physically active may help the brain age better, new research indicates. Chalit Saphaphak/Stocksy Past studies show there are a number of ways in which people can help ...

Share on Pinterest Researchers found that short 1-minute bursts of physical activity totaling about 4.5 minutes daily could lower your risk of cancer. Westend61/Getty Images A new study looked at the ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...

Engaging in window cleaning exercises can significantly boost physical fitness. The repetitive motions involved in cleaning windows require the use of various muscle groups, promoting strength and ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...