The <a href="https://www.menshealth.com/fitness/a31743199/200-burpees-every-day-month-video/" id="abfaaf63-58b2-3779-ac29-dcc7485754fd"> burpee </a> works pretty much ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

In addition to doing his burpees every morning, Brandon also made some changes to his diet. As this burpee challenge came along at the tail end of a bulking period, he reduced what he was eating to ...