Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

I’ve never been one for an evening workout. How anyone has the energy to exercise after a day at work, (or the patience to wait for equipment when the gym is so packed), is beyond me. I’m not ...

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