Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

The 1980s was a decade full of bold and memorable fashion choices that continue to inspire style today. Whether you lived through it or are discovering it for the first time, the era’s unique trends ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

Struggling to put together a multi-piece workout ensemble is out, and workout jumpsuits are in. These 7 onesies are your gym dream come true. When thinking of workout jumpsuits, onesies, unitards, or ...

How does an aerobics queen preen? Rose Byrne had to look the part for her new Apple TV show “Physical,” in which she stars as Sheila, an unhappy 1980s housewife who transforms into an aerobics maven ...

When Rose Byrne was playing a tormented ’80s aerobics instructor in the Apple TV+ series “Physical” — a role that required her to radiate despair while marching it out in leg warmers and a barely ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...