If you're like me, you've taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment, the ab wheel is intimidating, and with good reason. Eric and ...

Start in a kneeling position with your hands to your front on the ab wheel. Roll forward as far as you can, hold briefly, then pull back to your core. Repeat. Looking for more exercise videos? Check ...

Which ab wheels are best? Often considered a difficult part of the body to exercise and define, abdominal work can be tedious. Yet, the results are rewarding. If you want to strengthen your muscles ...