Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of a ladder-style AMRAP created by Steve Singson.
Just because a workout starts off easy, does not in any way mean it's going to stay that way. This ascending ladder session from CrossFit Games veteran Elliot Simmonds will get big on you in a hurry.
Let's face it, in order to improve your fitness you're going to have to embrace difficult workouts. And, despite relying solely on your bodyweight, they don't come much tougher than this AMRAP (as ...
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