Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

In times of great adversity, we’re drawn to things that bring us comfort: Music, yoga, warm baths, private bedroom viewings of “The Devil Wears Prada.” But in a three-month period overtaken by panic ...