What is an acupressure mat? An acupressure mat is a soft, foam mat that’s embedded with hundreds of plastic spikes. It’s intended to be laid on, sat on or walked on for 15 to 30 minutes daily. The mat ...

Those afflicted with neck and posture related discomfort have a new friend in the form of the newly launched Posture Upright Acupressure mat . Made ethically in Australia with clinically proven ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

If you’re plagued by chronic pain issues, an acupressure mat may be the solution. Whether it’s headaches, backaches, or other pains, consider one of these therapeutic mats to help relieve your muscle ...

All this time at home isn’t doing our bodies any favors. Sitting at our desks for hours on end, likely with fewer outlets for physical activity than usual, has turned us into sore, stiff shells of our ...

As a working mom of twins, I’m always looking for new ways to de-stress. Like many people, I hold a lot of tension in my shoulders. And while it’s great to treat myself to a massage from time to time, ...

Laying on a bed of plastic spikes kinda sounds like torture. But what if we told you that doing this for just 15 minutes per day could actually help alleviate stress, soothe sore muscles and melt away ...