If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

OK, so you’ve probably heard of acupuncture, the traditional practice in Chinese medicine. It’s where a practitioner inserts very thin needles into the body at specific “acupoints.” The method has ...

Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jamie Bacharach, a licensed acupuncturist, says these mats can relieve muscular discomfort by targeting ...

After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...