As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Anytime I visit a Disney resort I always try to spend time without the kids. I want to be able to experience the food and activity options without having to keep at least one eye on my children.

Now that we’re a month into 2025, how are your New Year’s resolutions holding up? Are you still sticking to your healthy eating and exercise goals? For older adults, adopting healthy habits isn’t just ...

Many adults prefer to remain in their homes as long as possible as they age. This is possible by providing an array of community-based services and making minor changes to their homes. Sometimes, ...