Ready for a little bicep workout breakdown? For stronger, sexier biceps you want to focus on building strength. In fitness lingo that means you're working on hypertrophy, or gaining more muscle tissue ...

There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, but you ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the hope I’ll gain firmer ...

A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...