Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Ashley Heatherington at the A-Aerobic Cardio Kickboxing and American Tae Kwon Do Studio, where she practices kickboxing. ASHLEY HEATHERINGTON 22, graphic artist • Favorite exercise: Kickboxing. • Days ...

Aerobic kickboxing instructor Charles Wright, well muscled and focused, is pumping up his noontime class. He's chosen a Marine Corps drill for music and barks out the count as students strive to keep ...

Lucky you — you fell into a sport or workout that you love and you do it every day. But there’s good news and bad news if you are a mono-maniac, single-mindedly devoted to cycling, running, swimming, ...

But at some level, all of them can do the trick, whether it's for weight loss, cardio benefits or competition. There's kickboxing lite, and then there's kickboxing that prepares you for competition by ...

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form of ...