'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

These quick fitness tests will show if you're healthy at 60

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Hundreds gather for world record exercise bid

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people doing chair-based exercises in one place, at one time, according to Age UK ...

Your cardio age is tied to how long you'll live – here's how to measure (and improve) it

HELLO! spoke to longevity expert Dr. Harpal Bains about why we should be paying attention to our cardio age, while women's ...

This is how long you should be able to hold a plank for, according to your age

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

10 common arthritis myths you should stop believing: Exercise doesn’t worsen pain, and age isn’t the only risk factor

Arthritis affects millions in the UK, yet misconceptions persist, leading to delayed diagnosis and ineffective management.