Alli Mafera springs off the Bosu balls — several that are lined up in a row — and nimbly bounces with both feet from one ball to the next. Balancing on a Bosu ball — think of it as a stability ball ...

The first time Sergio Siderman dunked a basketball, it was like winning the lottery and climbing Mt. Everest, all rolled into one testosterone-fueled experience. “It was, like, seven weeks into the ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...