Hey there! Are you feeling stuck? Are there areas of life that don't feel as good as they could? Blending experience and education in the fields of psychology, counseling, and coaching the team at ...

It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

We offer authentic, effective and down to earth therapy for adults and young people experiencing anxiety, panic, stress, low mood and other difficulties. We recognise that emotional information is ...