These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...