Social anxiety can have a big impact on both your professional and personal life.

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

My ideal client can say “yes” to several of these problems: (1) You worry a lot. (2) You have frequent panic or anxiety attacks. (3) You avoid places out of fear or concern for “losing control”. (4) ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

Is your brain bracing for a breakup, 24/7?

I offer deep, effective counseling treatment to those wishing to step out of anxiety, burn-out, low-confidence, relationship struggles and into peace, self-assuredness, confidence and joy. My work ...

What is social anxiety and how can it impact your personal and professional life? - The NHS defines social anxiety disorder, ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

If you’ve spent much of your life trying to get a grip on your emotions through therapy sessions, self-help books, medications, what have you, you can probably relate to Pixar’s new movie, Inside Out ...