When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There are so many on the market; therefore, it would be pretty important to ...

Why: Machines will give you a different experience than using ... The preacher curl should never be your first biceps exercise for an arm day workout. That should be a move you can maximally load, ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, you’re in luck, because these arm workouts without weights check all the boxes. “We are our own ...