This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

Defense Secretary Pete Hegseth is shown in a screenshot taken from a video Wednesday in which he announced changes to the military’s chaplain corps along with a plan to streamline the Pentagon’s list ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Few things beat the rush of endorphins after a grueling workout. Any movement is better than none, but sometimes you need to push past your limits and release pent-up stress. If your current routine ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human performance has evolved to ensure that Soldiers are prepared to fight and win our ...