Arnold Schwarzenegger gets real about aging, joint pain. Does he regret Mr. Olympia training? In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Decades after Pumping Iron first hit screens, Arnold Schwarzenegger is offering a fresh take on one of his most infamous ...

Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based ...