Medically reviewed by Jamie Johnson, RDN Key Takeaways Ashwagandha is an ancient herb used in Ayurvedic medicine for ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Tampa (BLOOM) – In a world that’s constantly in search of natural remedies and wellness practices, it’s no wonder that ancient herbal remedies are making a comeback. One such herb, Ashwagandha, has ...

Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options. “Nine out of 10 people who go to a health practitioner have symptoms of which stress ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are a slew of herbs that have become buzzy over the last few years. One of the biggies?

The use of Ashwagandha has grown significantly in popularity for its role as an adaptogen. Most people include it in their diet to help with stress, anxiety, inflammation, and other issues, especially ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...