Calling all race enthusiasts: Hyrox, the “World Series of Fitness Racing,” is here to take your functional fitness and endurance training to new heights. Whether you’re a total newbie to this hybrid ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

With the high school sports season resuming, it can’t be stressed enough about the importance of schools having athletic trainers to help keep athletes safe when emergencies happen. That was never ...