The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

N E W   Y O R K, Jan. 20 -- Dr. Stuart Trager, of the Atkins diet group, says the low-carb diet plan has not made any recent modifications, despite a report that its followers are being ...

The Atkins diet claims to have benefits such as controlling your blood sugar and burning off the body’s fat stores.

The Atkins Diet has long stirred debate in the nutrition and health community. While some users report significant weight loss, questions remain about the healthfulness and sustainability of this ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

March 7, 2007 — -- A study in the Journal of the American Medical Association adds more information to the long-running debate about what kind of diet is best for weight loss. Several recent ...