Dr.Manek answers the question: 'What Is Ayurvedic Medicine? Jan. 13, 2010 -- Question: What is Ayurvedic medicine, what are the benefits/risks of Ayurvedic medicine and is it truly effective? Answer: ...

Health benefits of ashwagandha: Known for its adaptogenic properties, Ashwagandha reduces stress and balances cortisol levels, which in turn promotes healthy appetite and muscle growth (Image: Canva) ...

Learn how herbal supplements can lower cholesterol, and what you can expect in terms of benefits and side effects.

Ashwagandha is available in various forms, including capsules, powders, tinctures, and teas. The ideal dosage varies depending on individual needs and health conditions. Choosing the right form ...

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

Have you heard of giloy, also known as guduchi, a popular Ayurvedic herb used for centuries to boost immunity, digestion, and overall well-being? If you are wondering whether this herb is worth taking ...

Seasonal foods, cooking with spices, and syncing meals with your circadian rhythm are cornerstones of the ayurvedic approach to nutrition. And some research shows these tweaks may indeed move the ...

Exploring Ayurvedic and allopathic medicine together offers potential benefits but carries risks like drug-herb interactions and variable product quality. Safe integration demands awareness of these ...

Arjun Chaal, also known as Arjuna Bark, is an Ayurvedic remedy that has been used to heal the heart for ages. According to Ayurveda, Arjun bark contains cardiotonic properties, which will help you ...

Ayurveda values many natural herbs and plants for their medicinal benefits. One of the major plants is Giloy. It provides various health benefits, including curing illnesses. There are reasons why ...