There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Whether it’s your stretching technique, ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...