Lack of Sleep Effects: Lack of sleep can be harmful for the body. Therefore, adequate sleep is as important for a healthy life as diet and exercise. Lack of Sleep Effects: Waking up late at night and ...

Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how teens feel about ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...

Lack of sleep for just a few nights can increase the risk of a heart attack or stroke, warns new research. Even a couple of days with insufficient shuteye promotes molecular mechanisms linked to a ...

We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study. British researchers looked at people ...

Please provide your email address to receive an email when new articles are posted on . During reproductive transitions, high levels of oxytocin may protect against negative mood effects due to sleep ...

HUNTSVILLE, Ala. (WHNT) – Are you getting enough sleep? For many of us, the answer is a resounding no. In fact, it could be affecting your life in ways you don’t even realize. The Sleep Centers of ...

NOTE: Since I wrote this blog entry initially, a new analysis of this data set by Holger Spamann has become available. This analysis indicates that the effects reported in the original paper by Cho et ...

Everyone loses an hour of sleep when daylight saving time comes around, and the time change can cause side effects.

eens who suffer from poor sleep tent to report higher rates of body dysmorphic disorder, a condition that involves obsession over perceived defects in one's appearance. Ole Miss psychology researchers ...