One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

Please provide your email address to receive an email when new articles are posted on . Critical health events and military experiences were among key influences for veteran diet adherence. Barriers ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

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Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health. Reviewed by Dietitian Kelly Plowe, M.S., RD "Key Takeaways" Dietitians love these six “bad” ...