Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Most of us have a habit of sitting while talking on the phone, which is a convenient option but not the healthiest one ...

From 9 to 5 workdays spent in front of the computer to binging on a new TV series, most of us spend a lot of time sitting, often in a single day. Young adults in the U.S. reportedly sit about nine to ...

Are you a cross-legged sitter? I am, as are 81 percent of participants we asked in an Instagram poll. My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my legs at ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – Are you sitting ...