New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our heart health.The study, published in the British Medical Journal (BMJ), ...

Here, a look at eight factors to keep in mind when trying to keep blood sugar levels in check. After a night of drinking, it’s not just your head that feels heavy, your metabolism is also out of sync.

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, milk, juice and soy milk. Instead, try to avoid sugary drinks like soda, ...

Honey contains more nutrients and has more potential health benefits than sugar. There are more than 300 different types of ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Berries often steal the spotlight, but that doesn’t mean they’re the only fruits worth your attention. (Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one of them. The ...

From 2017 to 2020, American obesity prevalence was 41.9%, according to the Centers for Disease Control and Prevention. During that period, roughly 135 million Americans were considered medically obese ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM and learned three key things about my eating habits. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

Premade canned options, like soups, contain high amounts of sodium. But single-food canned options like tuna, green beans, or ...