After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Yoga is one of the most popular exercise styles in the world. Its beauty lies in its is its adaptability – there are so many styles and disciplines that you’re certain to find one that works for you ...

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me who ...