Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...
BRYAN, Texas (KBTX) -March is National Nutrition Month! Registered dietitian and owner of Basic Balance Nutrition, Brandi Bonin said eating a balanced meal can be easy if you have some main go-to ...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Meal prepping does not have to be hard. These days, it can seem impossible to get everything together ahead of a new week and tacking on the added pressure ...
While it may seem like an odd pairing of Japanese and Mediterranean ingredients, using udon noodles is what makes this salad so good. While pasta tends to get dry and starchy when chilled, udon is ...
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9 Things to Expect When You Start a Balanced Diet
We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...
Off-campus students have a lot on their plates when it comes to figuring out different aspects of living alone, usually for the first time. For example, these students may now need to consider ...
Foods high in complex carbs, protein, and fiber can keep you feeling full and performing at your peak if you’re a shift worker. Share on Pinterest DragonImages/Getty Images Finding a healthy work-life ...
TOLEDO, Ohio (WTVG) - A new partnership is helping feed more seniors in our community! Mobile Meals of Toledo is teaming up with MemoryLane Care Services to provide nutritionally balanced meals to ...
SPOKANE, Wash. - As Thanksgiving approaches, many people are looking for ways to make their holiday meals a bit healthier. A local registered dietitian has shared some practical advice to help manage ...
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