See more of our coverage in your search results. Add The New York Post on Google That babe next to you at the gym pumping hundred-pound barbells? She’s a ballerina, not a bodybuilder. These days, top ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Ballet-inspired workout classes are everywhere these days. But when it comes to sculpting lean muscle, one workout seems to rein supreme (especially with the celebrity set): Ballet Beautiful. So does ...

It doesn't get any trendier than ballet-based fitness classes, but do all those courses promising to lengthen, tighten and tone live up to all the hype? Buzzfeed sent five quirky friends to put it to ...

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain't nobody got time for the same old stale workout. However, we know keeping your New Year's ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

WASHINGTON — For those who think that hopping, shuffling, shouting and jumping isn’t fulfilling, there is the demi-plie releve in first position. The demi-plie releve routine, as described by the New ...