Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

We may earn a commission from links on this page. Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This is called the knurling, and ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

An essential part of any weightlifting routine, the barbell is a long bar with “sleeves” on either end to accommodate weight plates. While you may have used a barbell at the gym, it can be a great ...

Olympian Kendrick Farris will be in Rockford to work with Rockford Barbell and conduct youth wellness and nutrition ...