The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, ...

The push press has been a staple exercise of elite athletes and fitness enthusiasts for decades, utilizing the major muscle groups of the upper body. Not only will the push press help develop ...

a) Hold a barbell with an overhand grip at shoulder level. b) Keep your core tight and dip your knees. Steady. c) Push up with your legs as you press the barbell up. Tip: This one is tough, so slot it ...

The push press is a common exercise for athletes of all sports as it can have a substantial impact upon key muscle groups, making it popular across the board. One of the areas it most helps to build ...

The New Year is upon us, and it seems that everyone is short on time. This month I wanted to share an exercise that will give you the most "bang for your buck" while training at the gym or at home.